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When it comes to losing weight, choosing the right diet becomes one of the most important aspects. With intermittent fasting and low-carb diets gaining a lot of popularity, carbs have earned a bad reputation amongst people looking to get rid of the extra inch…

Going on a low-carb diet may help you shed some kilos, but it can deprive your body of the necessary nutrients needed to perform other activities. Therefore, rather than cutting off carb-intake, resort to complex carbohydrates that are rich in fibre and help boost your metabolism. Besides helping you reduce some weight, you will also be able to keep off high-calorie foods too.