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Protein is the building block of the cell, which helps in muscle growth and increases satiety, thereby keeping you fuller for a longer time.

On your journey to lose weight, you will come across several studies which will suggest how important it is to take a sufficient amount of protein in a day. Protein is the building block of the cell, which helps in muscle growth and increases satiety, thereby keeping you fuller for a longer time. Replacing carbs and fat with more protein-rich foods is considered the most effective way to shed kilos.
But protein still contains calories and excessive calories intake in any form can lead to weight gain. According to a 2015 study, published in the Journal of Clinical Nutrition, people whose diet was made up of more than 20 per cent protein (especially animal protein) were more likely to gain 10 per cent of their body weight as compared to those who had less than 15 per cent protein in a day. Here are three ways a high-protein diet can make you gain weight over time.