Summer is a season of fresh and delicious fruits that offer extra dose of nutrients.
Banana is an evergreen fruit and is extremely dense in nutrients. Rich in fiber, potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. Many believe that banana is fattening, but on the contrary, it can support your weight if you include it in your diet correctly. Bananas can help to reduce bloating, promote the feeling of fullness and make an excellent post-workout fruit.
100 grams of sliced banana contains:
1.1 g Protein
22.8 g Carbs
12.2 g Sugar
2.6 g Fiber
0.3 g fat